{"id":18921,"date":"2025-09-08T12:52:28","date_gmt":"2025-09-08T10:52:28","guid":{"rendered":"https:\/\/alimentes.gadis.es\/recursos\/?page_id=18921"},"modified":"2025-09-16T13:18:45","modified_gmt":"2025-09-16T11:18:45","slug":"articulo","status":"publish","type":"page","link":"https:\/\/alimentes.gadis.es\/recursos\/articulo\/","title":{"rendered":"articulo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18921\" class=\"elementor elementor-18921\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399369d e-con-full e-flex e-con e-parent\" data-id=\"399369d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8efcf9d e-flex e-con-boxed e-con e-child\" data-id=\"8efcf9d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62facf2 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"62facf2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>No se ha encontrado el art\u00edculo.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64ad3f1 e-con-full e-flex e-con e-child\" data-id=\"64ad3f1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d801d3 e-con-full e-flex e-con e-child\" data-id=\"9d801d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6705a93 e-con-full e-flex e-con e-child\" data-id=\"6705a93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14deb1d elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"14deb1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Convierte tu aula en un <br>\n<b>espacio saludable<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b3fa0 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"71b3fa0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/alimentes.gadis.es\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comenzar unidades did\u00e1cticas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eae5b91 e-con-full e-flex e-con e-child\" data-id=\"eae5b91\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b0c0005 e-con-full e-flex e-con e-child\" data-id=\"b0c0005\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4ba077 e-con-full e-flex e-con e-child\" data-id=\"e4ba077\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8cbb9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9a8cbb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Descubre cu\u00e1ndo disfrutar de cada producto en su mejor momento con nuestro calendario saludable<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5376265 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5376265\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gadis.es\/receta\/calendario-saludable\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visita nuestro calendario saludable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78a0856 e-con-full e-flex e-con e-child\" data-id=\"78a0856\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56640cf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"56640cf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg 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10.0494 10.0805C9.68445 10.4786 9.71115 11.0974 10.1092 11.4623C10.2969 11.6344 10.5336 11.7193 10.7696 11.7193Z\" fill=\"#333333\"><\/path><\/g><\/g><defs><clipPath id=\"clip0_1958_10032\"><rect width=\"50\" height=\"50\" fill=\"white\" transform=\"translate(0 0.000244141)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba3228 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6ba3228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Para cualquier consulta, escr\u00edbenos a: <br>\n<a href=\"mailto:alimentes@gadisa.es\" style=\"color:#D27F03;font-weight:bold;text-decoration:none\">\n    alimentes@gadisa.es\n<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-632330b e-con-full e-flex e-con e-child\" data-id=\"632330b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c397d elementor-widget elementor-widget-html\" data-id=\"e4c397d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"decalog\">\r\n  <header class=\"decalog__header\">\r\n    <h3 class=\"decalog__title\">Dec\u00e1logos<\/h3>\r\n    <img decoding=\"async\" class=\"decalog__divider\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/Line-19.svg\" alt=\"\">\r\n    <div class=\"decalog__tabs\" role=\"tablist\" aria-label=\"Dec\u00e1logos\">\r\n      <button class=\"decalog__tab is-active\"\r\n              role=\"tab\" aria-selected=\"true\"\r\n              aria-controls=\"panel-saludable\"\r\n              data-target=\"#panel-saludable\">\r\n        Vida saludable\r\n      <\/button>\r\n      <button class=\"decalog__tab\"\r\n              role=\"tab\" aria-selected=\"false\"\r\n              aria-controls=\"panel-sostenible\"\r\n              data-target=\"#panel-sostenible\">\r\n        Vida sostenible\r\n      <\/button>\r\n    <\/div>\r\n  <\/header>\r\n\r\n  <!-- Panel 1: VIDA SALUDABLE -->\r\n  <div id=\"panel-saludable\" class=\"decalog__panel is-visible\" role=\"tabpanel\">\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-15.png\" alt=\"Alimentos\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Consume una gran variedad de alimentos<\/p>\r\n        <p class=\"decalog__item-text\">As\u00ed ser\u00e1n mayores las posibilidades de que tu dieta sea equilibrada y contenga los nutrientes necesarios.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-16.png\" alt=\"Tomate\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Prioriza los productos frescos ante los procesados<\/p>\r\n        <p class=\"decalog__item-text\">En especial, debes ingerir gran cantidad de verdura y fruta fresca.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-17.png\" alt=\"Agua\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">La hidrataci\u00f3n es clave y el agua es la mejor bebida<\/p>\r\n        <p class=\"decalog__item-text\">Acu\u00e9rdate de beber una cantidad abundante de agua a lo largo del d\u00eda.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-18.png\" alt=\"Dulces\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Limita el consumo de dulces, refrescos y chucher\u00edas<\/p>\r\n        <p class=\"decalog__item-text\">Deben ser algo ocasional en tu alimentaci\u00f3n.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-19.png\" alt=\"Alcohol\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Elimina los h\u00e1bitos t\u00f3xicos<\/p>\r\n        <p class=\"decalog__item-text\">El tabaco, el consumo abusivo de alcohol y el sedentarismo son tremendamente perjudiciales.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-20.png\" alt=\"Deporte\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Mant\u00e9n una actividad f\u00edsica diaria<\/p>\r\n        <p class=\"decalog__item-text\">Adecuada a tu edad y estado, que te permita disfrutar y cuidarte.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-21.png\" alt=\"Descanso\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Duerme bien y suficiente<\/p>\r\n        <p class=\"decalog__item-text\">Es tan importante como comer o beber adecuadamente.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-22.png\" alt=\"Luz\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Recibe luz solar<\/p>\r\n        <p class=\"decalog__item-text\">Fuera de las horas de mayor exposici\u00f3n, ayuda a un correcto funcionamiento del organismo.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-23.png\" alt=\"Estr\u00e9s\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Acaba con el estr\u00e9s<\/p>\r\n        <p class=\"decalog__item-text\">Es un factor grave de riesgo. Aprende a controlarlo y alejarlo de tu d\u00eda a d\u00eda.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-24.png\" alt=\"R\u00ede\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">R\u00ede, conversa, debate y aprende en comunidad<\/p>\r\n        <p class=\"decalog__item-text\">Las relaciones sociales y familiares satisfactorias aumentan nuestra calidad de vida.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Panel 2: VIDA SOSTENIBLE -->\r\n  <div id=\"panel-sostenible\" class=\"decalog__panel\" role=\"tabpanel\" hidden>\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-25.png\" alt=\"Alimentos locales\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Prioriza el consumo de alimentos locales y de temporada<\/p>\r\n        <p class=\"decalog__item-text\">Respetan el ciclo natural, generan riqueza en el entorno y llegan m\u00e1s frescos y sabrosos.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-26.png\" alt=\"C\u00f3digo de barras\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Lee las etiquetas de los productos<\/p>\r\n        <p class=\"decalog__item-text\">Aprende el significado de la informaci\u00f3n dada. Un consumidor informado es un consumidor responsable.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-27.png\" alt=\"Carrito\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Aumenta el n\u00famero de compras a la semana<\/p>\r\n        <p class=\"decalog__item-text\">Te permitir\u00e1 tener siempre productos frescos y frenar el malgasto de alimentos en tu hogar.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-28.png\" alt=\"Congelados\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Congela o aprovecha los alimentos restantes<\/p>\r\n        <p class=\"decalog__item-text\">Inventa nuevas recetas para evitar que acaben en la basura.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-29.png\" alt=\"Bote\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Almacena adecuadamente los alimentos<\/p>\r\n        <p class=\"decalog__item-text\">As\u00ed aumentar\u00e1n su tiempo de consumo y evitaremos el desperdicio.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-30.png\" alt=\"Recicla\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">S\u00famate a las bolsas de compra reutilizables<\/p>\r\n        <p class=\"decalog__item-text\">Las bolsas biodegradables para el cubo de basura son pr\u00e1cticas, higi\u00e9nicas y respetuosas con el medio ambiente.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-31.png\" alt=\"Ojo\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">F\u00edjate en el envoltorio de los productos<\/p>\r\n        <p class=\"decalog__item-text\">Mejor cart\u00f3n o vidrio que pl\u00e1stico, y menos embalajes.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-32.png\" alt=\"Agua\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Haz un uso racionalizado del agua<\/p>\r\n        <p class=\"decalog__item-text\">Evita dejar grifos abiertos o prelavados innecesarios en lavavajillas y lavadora.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-33.png\" alt=\"Energ\u00eda\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Apaga luces y desenchufa cargadores<\/p>\r\n        <p class=\"decalog__item-text\">Usa l\u00e1mparas de bajo consumo y regula bien calefacci\u00f3n\/aire acondicionado.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"decalog__item\">\r\n      <a class=\"decalog__thumb\">\r\n        <img decoding=\"async\" src=\"https:\/\/alimentes.gadis.es\/recursos\/wp-content\/uploads\/2025\/09\/image-34.png\" alt=\"Pilas\">\r\n      <\/a>\r\n      <div class=\"decalog__content\">\r\n        <p class=\"decalog__item-title\">Evita las pilas<\/p>\r\n        <p class=\"decalog__item-text\">Si las usas, que sean recargables y rec\u00edclalas en su contenedor.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<script>\r\n  \/\/ Tabs toggle\r\n  document.addEventListener('click', function(e){\r\n    const btn = e.target.closest('.decalog__tab');\r\n    if(!btn) return;\r\n\r\n    const targetSel = btn.getAttribute('data-target');\r\n    const panel = document.querySelector(targetSel);\r\n    if(!panel) return;\r\n\r\n    \/\/ botones\r\n    const group = btn.parentElement.querySelectorAll('.decalog__tab');\r\n    group.forEach(b => { b.classList.remove('is-active'); 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